Figure out your blessings.Recall the several things,small and big,you’re grateful for.Once you do this you will bring cheers in your life.

No joke,new research shows that people keeping a gratitude diary sleep better and have more good moods and a stronger sense of connection to others.

‘When you think about it,you realize people are looking out for you”,says a study conducted by an American psychologist Michael McCullough in an article published in the

Reader’s Digest,August,2012.”It’s a form of social support,which helps your body and mind fit.”

In view of his findings,McCullough has a suggestion:spend a few minutes daily recalling and writing who did what for you or reflecting on five things you are thankful for.

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