That drinking water is good for health is an old story.The latest is by Jackie Warner who has offered a tip to take it up as a point of order in the weight-loss department.

She,an American fitness trainer best known for her participation in Work Out, a Bravo TV reality show, recommends drinking 3 liters of water with lemon each and every day.

“Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent,” Warner says. “That burns about 100 extra calories per day!”


Jackie Warner

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